Fish, Pike, Northern, Liver (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Fish, Pike, Northern, Liver (Alaska Native) has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 46% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 860 IU | 17.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0.7 mg | 41.2% | Top 10% | Very High |
Niacin | 5 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Phosphorus | 412 mg | 41.2% | Top 10% | Very High |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 16.6 g 33.2%
Vitamin A 17.2% Vitamin C
Calcium 2.8% Iron 11.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 16.6 g | Carbs 4.3 g | Fat 8 g
Per 100g | Calories 104
Protein 11 g | Carbs 5.1 g | Fat 4.4 g
Per 100g | Calories 82
Protein 15.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 125
Protein 21 g | Carbs 3.5 g | Fat 3 g
Per 100g | Calories 424
Protein 5.6 g | Carbs 6 g | Fat 42 g
Per 100g | Calories 470
Protein 9 g | Carbs 10.5 g | Fat 43.5 g
Per 100g | Calories 104
Protein 11 g | Carbs 5.1 g | Fat 4.4 g
Per 100g | Calories 131
Protein 18.9 g | Carbs 0 g | Fat 6.1 g
Per 100g | Calories 136
Protein 22.7 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 67
Protein 11.7 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 61
Protein 4.2 g | Carbs 9.9 g | Fat 0.5 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g