Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Liver Alaska Native Northern Pike Fish - Nutrition Facts and detailed Analysis
89

Liver Alaska Native Northern Pike Fish

Fish, Pike, Northern, Liver (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Fish, Pike, Northern, Liver (Alaska Native) has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat46%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A860 IU17.2%Top 30%High
Vitamin C0 mg
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.7 mg41.2%Top 10%Very High
Niacin5 mg25%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron2.1 mg11.7%Top 30%High
Phosphorus412 mg41.2%Top 10%Very High
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.8 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 16.6 g 33.2%

Vitamin A 17.2% Vitamin C

Calcium 2.8% Iron 11.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
91

Liver Alaska Native Chinook King..

Per 100g | Calories 156
Protein 16.6 g | Carbs 4.3 g | Fat 8 g

94

Liver Alaska Native Sheefish Broad..

Per 100g | Calories 104
Protein 11 g | Carbs 5.1 g | Fat 4.4 g

94

Blackfish (Tautoga)

Per 100g | Calories 82
Protein 15.5 g | Carbs 0 g | Fat 1.8 g

94

Walrus Liver

Per 100g | Calories 125
Protein 21 g | Carbs 3.5 g | Fat 3 g

Related Searches

53

Liver Alaska Native Lingcod Fish

Per 100g | Calories 424
Protein 5.6 g | Carbs 6 g | Fat 42 g

44

Fish With Shortening Alaskan Ice..

Per 100g | Calories 470
Protein 9 g | Carbs 10.5 g | Fat 43.5 g

94

Liver Alaska Native Sheefish Broad..

Per 100g | Calories 104
Protein 11 g | Carbs 5.1 g | Fat 4.4 g

72

Whitefish, Alaska Native Sheefish

Per 100g | Calories 131
Protein 18.9 g | Carbs 0 g | Fat 6.1 g

90

Flesh Horned Owl

Per 100g | Calories 136
Protein 22.7 g | Carbs 0 g | Fat 5 g

92

Whole Animal Alaska Native Oopah..

Per 100g | Calories 67
Protein 11.7 g | Carbs 0 g | Fat 2.2 g

94

Leaves Alaska Native Wild Rhubarb

Per 100g | Calories 61
Protein 4.2 g | Carbs 9.9 g | Fat 0.5 g

85

Fermented Alaska Native Tipnuk Salmon..

Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g